Breaking Down the Mental Load of Motherhood
Today’s episode is quick and actionable and will inspire you to think differently about the mental load of motherhood. The mental load is probably a LOT more than you might think and I’ve broken it out into these 5 buckets:
Parenting
Relationships
Work (including household work!)
Personal Well Being
Meaning and Purpose
Come ready to listen with a pen and paper so you can make a list of what’s taking up space in your own mental load. What can you do to lighten your load or grow your capacity in a different space?
Resources & Links
Did this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com.
Learn more about Lindsay’s coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.
